Minerva Place 90 Day Challenge is NOT a weight loss program (diet) And You Could Win $10,000

Minerva Place 90 Day Challenge is NOT a weight loss program (diet) And You Could Win $10,000

Did you know that the MinervaPlace.com 90 Day Challenge is NOT a weight reduction program. Diets are life's fast fixes. They're utilized in our moments of frustration and desperation. The most common place for these moments is when: your garments do not fit as well as it once did, you are heavier than you've ever been, summer time is  around the corner, you have counting on getting married in three months, you are preparing for trip, your 10 year class reunion is coming about in the  next 12 months, etc...

Metabolism is the complex sequence of biochemical reactions that preserve life. The MinervaPlace.com 90 Day Challenge was designed to help and improve metabolic functions related to energy balance; principally, what occurs to the meals we eat.

True scientific advances are often a mixture of research and serendipity. In this case, people who were using the MinervaPlace.com 90 Day Challenge are noticing remarkable benefits that go far beyond the published science. Many are reporting feeling higher and extra consistent energy.

Since elevated activity and improved energy steadiness can result in weight reduction, the MinervaPlace.com 90 Day Challenge Makeover is producing enhancements in body composition; that is a reduction in fats and elevated muscle. Importantly, we do not make claims for weight loss, as a result of this was not the focus of our research. Any advantages seen in this blog article are strictly related to improved metabolism and larger activity.

What is the MinervaPlace.com 90 Day Challenge?

Over 80% of people weren't born with a naturally skinny metabolism. The human's physique incapacity to burn fat as its primary supply of energy is a contributing factor about the reason for most prime diseases our nation is facing today.  The MinervaPlace.com 90 Day Challenge is a 90 day program designed to encourage you and your body to burn fat more efficiently.  It is a training program that helps you perceive understand how your body works and provides you state of the art tools and support instruments to make that change happen.

We are not merely a diet.  You would lose 50 pounds as we speak by cut off your leg, however that would be about as dangerous a choice as going on a extremely restrictive weight loss program you can't keep up for a lifetime.  Healthy folks eat each day. They benefit from the foods they eat and their our bodies and pallets are satisfied.  Just as you can't put water in the tank of your automotive and count on it to run the best way it was designed, there are foods that it's good to scale back to ensure that your body to develop into a fat burning machine.

Instead of telling you what to eat and not to eat, the MinervaPlace.com 90 Day Challenge program explain "why" to interchange certain foods with ones that create the metabolic change everyone wants.  Be assured, we aren't going to tell you that you need to be a vegetarian, even though one of our Minerva Place articles talks about former President Bill Clinton becoming a vegan.  But you must understand how your body reacts to certain foods and take management and develop your body to be just right for you and never against you.  The human body is a miracle, what you do with it is up to you.  Get educated and take the challenge.

Rules:

1.             You must be a Premier member or an Affiliate member to enter.

2.             Your story must be submitted as a Word documents, no less that 600 words, and no more 

                than 1500 words in length. 

3.             You must submit a photo taken at the time you start your diet (BEFORE PHOTO) and    

                another photo at the time you submit your story (AFTER PHOTO).  Include a full body 

                PROFILE (with your arms by your side) and a full body FRONT (with your arm slightly 

                away from your body).  PHOTOS MUST BE DATE/TIME STAMPED.

TIPS TO LOSING WEIGHT AND WRITING A WINNING STORY:

1.             There's not much of a story to write if you don't loose some weight!  You don't have to 

                loose a lot of weight to win, just write a great story.  Make it truly a personal story.  Why 

                was it important to you to lose weight?  How did loosing weight affect you life?  Give    

                your story a unique tone (such as moving or inspiration or even funny).

2.             View the entire Ultra Smart Diet show and follow the information and guidelines              

                discussed the show you can write about your experience.

3.             Try using a meal replacement and a probiotic product to help accelerate your weight loss  

                program.  Minerva recommends Vantix brand advanced designer meal replacement 

                shakes and Probiotol, a complete probiotic formula.

4.             If you use the recommended products, include the products in the story.  For instance, 

                you might want to share great smoothie recipes.

 

Minerva Place 90 Day Challenge is NOT a weight loss program (diet) And You Could Win $10,000

Get Backlinks And High Targeted Traffic By Building Link Rotations To Effect Search Engine Optimization

Get Backlinks And High Targeted Traffic By Building Link Rotations To Effect Search Engine Optimization

What is a link Rotation?

You can create a link rotation by utilizing a lot of 2.zero properties, usually 6-8 and every one becomes a "spoke" and your hubpage becomes the spoke.

Link rotations do contain a variety of work as you'll have to create distinctive content for each net 2.0 properties you use.  The keywords used on your hubpage, also referred to as your website, will become the main target of every piece of content material you produce. 
Take into account the standard link rotation construction as designed by LJ Interactive;

For search engine marketing (Search Engine Optimization) and more importantly search engine ranking, utilizing the link rotation methodology is a very powerful and most advanced means of achieving increased ranking. 

A link rotation basically is a technique the place you create content material and share it amongst new blogs/internet pages using internet 2.0 properties like squidoo, blogger, hubpages and etc. Then, on each of these mini sites, you write one (or extra) distinctive high quality article that features a link to your fundamental web site or weblog and one other link to one of the other new blogs you simply built.

There are literately lots of of net 2.0 properties you should utilize these have excessive page ranks (PR) and plenty of high targeted traffic.  Test this list shown below:

"           WordPress.com
"           LiveJournal.
"           Blog.com
"           Blogger.com
"           Weebly.com
"           Blogsome.com
"           Blogetery.com
"           Hubpages
"           Weebly
"           WetPaint
"           Trumblr
"           Squidoo

Make certain the online 2.0 website you choose are "dofollow".  With Squidoo you'll have need to have posted 5 articles before your lens turns into "dofollow".

Where earlier than you'll have been leaving comments on low page rank (PR) websites to get backlinks, by joining and using any of the above as spokes in your hyperlink wheel, your backlinks grow to be more beneficial as a result of all the websites have excessive PR (PageRank).  Your votes of confidence from these sites can have more influence with the search engines.

For instance, after you have joined WordPress.com you'll add content material that not only factors to a web page on your foremost website, but in addition factors to an article you submitted to LiveJournal.  From that LiveJournal article you again hyperlink to a page in your major website and an article on Blogetery.com, and so on.

It only takes a couple of minutes to choose eight websites you like or are acquainted with and open accounts.  It will benefit  your online efforts to embody article directories like GoArticles.com and EzineArticles.com in your link rotation as well.

In case you choose to use 8 of those sites in you link rotation, you will have to include 9 pieces of unique content-one for each site and one to your hubpage.  

Use Unique Content

Yes, link rotations are create to get backlinks.  However, if you happen to create unique content for every spoke in your wheel and focus on the keyword used in the authentic "hub" article, you're going to get traffic to your site.  And it is going to be traffic that makes you money, not simply backlinks.  All backlink do is enhance your PR and your visibility.  Backlinks, in and of themselves do not generate income.  Have 9 articles a week written by yourself or one other good writer.

If you want to incorporate the entire Chiquita banana then you possibly can include podcast and videos, and place them within your link rotation.  The extra effort you put into the content on your link rotation, the better the results will be.  Make it possible for each bit of content is focused on one keyword term or phase.

You possibly can dominate the search engine results pages by choosing a low competition keyword that has a good quantity of traffic.  As with every article you compose, key phrase research is critical.  

So Now What?

You've created you article and submitted it to all the sites you chose.  That is just the start; now you have to promote them.  Go to a site equivalent to RSS Mix and you'll combine all these RSS sites into one mass feed.  A novel line will probably be created for you that you could then submit to RSS aggregators and directories.  This may drive much more traffic to your web site within the form of humans-that why it is best to always write high quality content-and you may collect even more backlinks.  If these guests see that you just make a point of writing good content material, they may share it with their associates in social media sites.

Then you must ping your RSS sites and social bookmark your primary article and all different articles you've written on your net 2.0 properties.  

That actually a day's work in the event you write all these articles and when you get the cling of building your hyperlink wheel it ought to produce superb results.

Manual vs Push Button Auto Pilot 

Do you utilize link rotations?  Do you manually do the practices I have talked about above?  Though these practices are very essential to getting your information out and getting you ranked of the first page of the major search engines like Google, Bing and Yahoo", one can see it is rather laborious and time consuming.  

There's a better approach and with minimal work you will have all of the practices mentioned above on "AUTO PILOT" and you never incur some massive outsourcing bill.  
Test drive this MAGIC Software for 30 days for under $5.

Get Backlinks And High Targeted Traffic By Building Link Rotations To Effect Search Engine Optimization

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Network Marketing VT is pleased to announce many new additional products to our suite of over 10,000 titles as part of our commitment to our members’ success.
These products include a complete WordPress tutorial course with 82-videos that show you step-by-step everything needed to get your own personal website for free within just one afternoon.  You will learn how to install your favorite plugins, optimizing your blog for search engine optimization, how to add custom widgets (including your Aweber autoresponders), and much more.
Also included are complete lead capture page templates that are simple to edit and upload to your own domain, 2 graphics packs that increase your sales conversions with a more professional look, and a special Facebook review app that allows you to create your own Facebook fan page tabs to direct visitors to your affiliate offers.
We add more products to our growing library so you have everything you need for online network marketing success so keep checking our new products listed on our site and webinars.
If you have a special product you would like to see added, please do not hesitate to let us know and we will do our best to make it available to you as soon as it comes out!

THIS SUITE OF PRODUCTS BEATS THE PANT OFF ANY GURU'S OFFER!!  $5000 WORTH OF PRODUCTS FOR LESS THAN A $100.  HOW IS THE NETWORK MARKETING VT TEAM DOING IT?

WATCH WHAT A SEASONED NETWORK MARKETING VETERAN IS SAYING ABOUT NETWORK MARKETING VT    (Please Forgive The Couple Of Expletives That Are Used By The Presenter)

Click on the products below to learn more about the power the will bring to any business you have on the worldwide web and how joining our powerful team you will gain 100% reseller rights to all products.  

Below the product mix see how you can earn 100% Commissions--turn a $98 investment into $4000 in 30 days or less.

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SEE WHAT GREAT FINANCIAL OPPORTUNITY NETWORK MARKETING VT HOLDS:

NEED MORE INFORMATION? GET YOUR QUESTIONS ANSWERED BY ATTENDING ONE OF OUR WEBINARS HOST BY THE FOUNDER AND CEO OF NETWORK MARKETING VT 

JASON SPURLOCK 

To Your Ultimate Success,

Ellis Mayberry

(469) 371-7187

ellismayberry@ymail.com

Skype: ellis.mayberry

Network Marketing VT -- The Ultimate Work From Home Opportunity-The Product Line

I SAW YOUR FACE ON THE JUMBOTRON IN NEW YORK’S TIME SQUARE

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I SAW YOUR FACE ON THE JUMBOTRON IN NEW YORK’S TIME SQUARE-THANKS MINERVAPLACE

I SAW YOUR FACE ON THE JUMBOTRON IN NEW YORK’S TIME SQUARE-THANKS MINERVAPLACE

Would that make you the talk of the town?  Your name in lights….forget that……YOUR WHOLE FACE IN LIGHTS….IN THE MOST FAMOUS CITY IN THE WORLD.

MinervaPlace.com….Brand new innovative on-line Health, Diet, Beauty, Style and Fashion company goes LIVE, Monday, April 30, 2012 and announces a 30 day contest that will stamp it’s “going viral” debut on the minds of THE WORLD.  Details of the contest to be announced with the “GO LIVE” Kick-Off on Monday morning…..HERE’S THE EXCITING PART FOR YOU.

THE WINNER OF THE MINERVAPLACE.COM 30 DAY CONTEST: Will be flown, all expenses paid to New York City, put up in one of New York’s Luxury Hotels--Down Town Time Square.  NOW GET THIS!!!!

The next morning IN TIME SQUARE…ON THE JUMBOTRON…YOUR PICTURE, YOUR NAME AND YOUR WEBSITE will be shown and announced to the WORLD that your are the winner of the MINERVAPLACE.com going “LIVE” competition.  And it doesn’t stop there….GET THIS…that morning on the streets of New York (one of the most busy times for foot traffic in New York City)…in front of the Time Square Jumbotron…MinervaPlace staffers will be handing out brochure inviting people to check out MinervaPlace by going to YOUR WEBSITE and JOINING Thur YOUR WEBSITE PORTAL.  IS THAT COMPANY SUPPORT OR WHAT!!!!

30 days could very well….SET YOU FOR LIFE FINANCIALLY.

IT’S GOING TO BE SOMEBODY…..WHY NOT YOU?

Please take a second to read this vital information about your Minerva Place Worldwide enrichment opportunity.

Scheduled to go live April 30, 2012, Minerva Place Worldwide (MinervaPlace) is already poised to become the primary health and beauty destination on the web. Founded by a few of America's most profitable business and advertising leaders, MinervaPlace Worldwide brings collectively renowned physicians and scientists within their fields of health, wellness and nutrition and supports them with the nation's most accomplished writers, graphic artists and film and video producers to supply visitors with unique content material associated to weight management, fitness and wellness, as well as beauty, style and fashion.

I SAW YOUR FACE ON THE JUMBOTRON IN NEW YORK’S TIME SQUARE-THANKS MINERVAPLACE

MinervaPlace Community Members acquire access to MinervaPlace Worldwide’s premium content, special features and advantages, together with cash rewards for referring others to the website. Membership is only $19.95 a year and a generous portion of this price is donated to assist a very worthwhile cause, the fight against childhood obesity. This is the Minerva Place Worldwide mission. The membership price additionally entitles members to obtain priceless items, including a light and healthy recipe book. Take into account these valuable gifts assist improve membership significantly.

All guests are greeted to the website by MineraPlace’s official spokesperson, well known, Dancing With The Star’s co-host Brooke Burk.  Brooke’s introductory movie acquaints MinervaPlace visitors with our free weight management video and encourages them to become members of MinervaPlace. The weight management video instructs viewers on tips of how to keep perfect body composition, relying on a proven methodology that promotes healthy nutritional practices.

Our award-successful writers, producers and animators produce shows which not only train, but also tastefully entertain. This 30-minute presentation is a valuable product normally sold on the web at somewhat of a profit than given away for free.

As a member of Minerva Place Worldwide you are empowered to take steps which could have the potential to have a hugh impact on your future earnings. This outstanding opportunity stands apart from all the others offering their members a Cash Rewards program.  MinervaPlace.com Cash Rewards program is  truly revolutionary.

Can you think of a better person to be enjoying this success than…..YOU.

I SAW YOUR FACE ON THE JUMBOTRON IN NEW YORK’S TIME SQUARE-THANKS MINERVAPLACE

Come join Team Limitless….One Of MinevraPlace’s fastest growing teams.    Remember you cannot join until April 30, 2012, but we still have a get site for you listen and hear how great this opportunity is

Join For FREE: You Won’t Be Able To Join Until Monday, April 30, 2012

USE THIS LINK TO JOIN ON MONDAY:

http://linktrack.info/health-wellness-beauty

You really need to see this. They've got a very short, cool video that will give you insight into just what's happening. You'll thank me for this.

Remember our official site is being prepped for the LIVE GO on next Monday, April 30, 2012; however, you can get still access tremendous information on our blog (see link below).

Take a quick look for yourself. Just click these links:

Tour Here: http://blog.minervaworldwide.com

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Enroll For Free Here:  http://linktrack.info/health-wellness-beauty

To YOUR Ultimate Success,

Ellis Mayberry

ellis.mayberry@ymail.com

(469) 371-7187

Skype: ellis.mayberry

For even more information on this great activity visit my blog and read some of my articles:  http://linktrack.info/what-u-talkin-bout-ellis




I SAW YOUR FACE ON THE JUMBOTRON IN NEW YORK’S TIME SQUARE-THANKS MINERVAPLACE

MY ACHING JOINTS -- BENEFICIAL WORKOUT ROUTINES FOR CHRONIC JOINT PAIN

My Aching Joints -- Beneficial Workout routines for Chronic Joint Pain

Joint pain doesn't suggest you can’t  train - in fact, you should. The appropriate exercises construct strength and flexibility, scale back discomfort and forestall further damage. There is a 7-step program to minimize arthritis aches...

In the event you are one of the 43 million individuals with join pain, train is a must. Not only will it cut back discomfort, it builds energy and combats the fatigue that can accompany arthritis.

"Right bodily activity can reduce ache and stiffness, strengthen the protecting muscular tissues round joints, and increase flexibility," says Richard Blau, M.D., director of the Arthritis Institute of Long Island and creator of Too Young To Really Feel Old.

In reality, when stiff limbs make it tough to get out of the simple chair, sustaining a prepared routine is less complicated than one might think. However you do not need to run a marathon or log hours at your local workout center to scale back symptoms.

It takes just 20 minutes a day, five days every week, with workouts you can simply do at home.

Likelihood is you'll actually feel the advantages after only a week or two.

If you haven't exercised lately - or ever - start small. Control your workout for 10-15 minutes a day the first two weeks. Make sure you do delicate stretching before and after each workout.

The workouts shown in this article will enhance joints; thus relieving join pain, and will let you tone up, slim down and stop injuries. As always, the suggestion is that you check with your physician first before beginning this or some other exercise program.

Get Stronger With Weight-Lifting

Don't be afraid that weight-lifting will worsen joint pain and stiffness. Strengthening muscle tissues and surrounding tissues truly helps bones and joints; inactivity makes them susceptible to injury.

"More than eighty percent of joint pain sufferers complain of muscular fatigue, weak points and lack of daily functioning.  Lifting weights is strongly recommended and useful," says Neal Gordon, writer of Arthritis: Your Complete Exercise Guide (Human Kinetics).

At all times begin with delicate weights - a set of two-8-pound weights (or exercise bands).

Then work up as you get stronger, suggests physical therapist Chantal Donnelly, creator of the DVD "Ache Free at Work" (Body Perception).

An entire weight-lifting program incorporates 8 -10 rep moves focusing on your full body. Here are two exercises for starters:

Joint Pain Relief -- Shoulder Elevate: This increases flexibility and energy in arms, shoulders and upper body joints.

1. Stand or sit with a mild-weight dumbbell in every hand and arms straight at your sides. Protect your back by keeping it straight and stomach pulled in.

2. Holding arms straight, slowly elevate weights out to sides at chest-stage and maintain for three seconds.

3. Slowly lower arms to starting position.

4. Do 8-12 repetitions. Stop if it becomes painful or uncomfortable.

Hammer Curls: These enhance flexibility and power eliminating joint pain in arms, wrists and hands.

1. Stand or sit with a heavier dumbbell in each hand and arms straight at sides. Maintain back straight and belly pulled in.

2. Holding weights at your sides like a hammer (with thumb up), slowly curl one arm to chin height, decrease it, after which curl to the other arm.

3. Do 12-15 repetitions per arm; use heavier weights if it feels too easy after six reps.

Use Your Personal Body Weight

Body-weight workouts build vitality, equivalent to dumbbells; merely enhance the number of repetitions as you get stronger.

Standing Toe Raises: These increase strength in legs, hips and decrease leg joint pain.

1. Stand using with a high-backed chair and firmly rest fingertips on its top. Place feet hip-width apart with toes pointed barely outward.

2. Elevate heels up, stability on the balls of toes for five counts.

3. Slowly decrease heels to the floor.

4. Repeat 8 -15 times or till legs feel fatigued.

Standing Hip Abduction: This strengthens outer hips and thigh muscle tissue and lubricates hip joints.

1. Place a sturdy, high-backed chair about 12 inches out of your correct side.

2. Grasp high of the chair with proper hand. Stand with toes hip-width apart, knees bent and belly firm.

3. Carefully carry proper leg to the facet and 6 inches off the bottom, holding it straight. Level toes barely and maintain leg up for three seconds.

4. Slowly lower foot to the floor.

5. Repeat lifting and lowering eight-12 times.

6. Rest briefly, then swap sides and repeat with left leg. Try to stay upright, not tilting to one side or the other.

"You need to really feel each hips working all through this exercise - not simply the one in the air.

Strengthen Your Torso with Core Coaching

Generally known as your "core," the group of muscular tissues surrounding the back and stomach present a foundation so you may have the opportunity to move with less joint pain.

As an alternative of repetitive up-and-down movements, corresponding to crunches, it is recommends focusing on exercises that require you to hold a contraction. That helps strengthen your core without hurting joints

Elbow Plank: This training strengthens hips, once more, stomach and upper body.

1. Lay face-down with elbows and knees on the floor. Use a doubled-up yoga mat or towel beneath you to cushion the pressure.

2. Clasp palms on the floor, positioning them beneath your face with elbows under your shoulders. Tuck chin barely into chest to guard the neck.

3. Contract abdominals and slowly use core muscle tissue to elevate right knee off the floor. Then repeat with left knee, so that you're held up by your elbows and toes. Maintain body straight as a plank.

4. Press up by the use of shoulders and stay away from slumping through the upper back as you hold this contraction. Breathe deeply for 30 seconds. Work your way up to one minute.

5. Repeat with as many reps as you can.

Add Cardio For Relief Of Joint Pain

For most interesting outcomes, alternate energy workouts with cardio exercise. Again, start with 10-15 minutes per day and step-by-step improve to twenty minutes or more.

Any exercise that entails constant motion will provide cardio benefits. The perfect practice is one you enjoy doing - so long as it will not worsen join pain or symptoms.

Most likely the most forgiving cardio workout routines are pool workouts, treadmill walks and stationary-bike rides.

Keep away from sports activities that involve fast begins and stops, workouts like tennis, racquetball or jumping rope. Unstable joints or persistent joint pain in hips or knee joints could exacerbate symptoms.

To Avoid Joint Pain, Do not Overtrain

Don't go full-tilt from the start to get most results fast. That is the error many people make.

"It's possible you'll end up sore and stiff the next day and must miss numerous days before being able to pick up the place you left off.

Joint pain is site-specific - your wrists may ache like mad, whereas knees really feel fine. If any specific training tweaks an acutely painful joint, don't do more. As a substitute, move on to the next one.

Sudden, acute joint pain in the shoulders, elbows, knees or ankle joints is a clear signal of overtraining. In case you have obvious joint irritation in a single part of your body, decrease your activities it for a day or two, and skip workouts that work that area of the body until swelling subsides.

Exercise is like taking joint pain therapy: "You can have the twin desired results of effectiveness and security. "Strike stability between the two."

What's Your Fitness Trend?

Points of your personal interest determine the sort of exercise routine you'll participate in; so for those of you who are in a health rut, it's time to put your distinctive pursuits once more into the training equation. Check out the new exercise video hosted by Dancing With The Stars host Brooke Burke-official spokesperson for Minerva Place – the new online destination for high quality information on Health, Diet, Beauty, Style, and Fashion. 

Also try visiting Minerva Place for additional thoughts for wholesome meals. See what Minerva Place editors are speaking about and get the skinny on the latest news. Share it with your friends (it is free to sign up!), and bookmark it so you don't miss a single juicy publish!

Also review Minerva Rewards program where you can earn money and points for shopping on line and when you refer others to the Minerva Place site you are eligible to receive reward for what they purchase as well.  It could end up being a worth a few hundred dollars per month a you could develop a substantial secondary or primary income.

The information contained in this article is provided for informational capabilities only and isn't meant as a substitute for advice from your doctor or health-care professional. This knowledge should not be used for diagnosing or treating a health problem or disease, or prescribing any medication. Always seek the recommendation of a professional, well skilled in diagnosing your medical condition.  Reliance on any data provided by the writer of this article is solely at your private risk.

Related Topics:

My Aching Joints -- Beneficial Exercises for Chronic Joint Ache